Tight shoulders? Sore lower back? Stiff hips after taining or sitting all day? Our personalized assisted stretching and functional recovery sessions are designed to address muscular imbalances, restore natural alignment, relieve tension, and enhance mobility- no prescription required
Identify Goals
We observe your posture, analyze your movement patterns, and discuss your specific goals, such as pain relief or flexibility improvement.
Guided Stretching Session
Based on the evaluation, we design a customized stretching program that targets your problem areas. Throughout the sessions, we assess your progress and adjust the stretching plan according to your improvements and changing needs
Maintenance and Prevention
Once you achieve pain relief and improved mobility, regular stretching sessions are recommended to maintain muscular balance and prevent injuries.
If you’re seeking a reliable coach to enhance your fitness journey, Alfredo is here to help. With over 15 years of experience in mobility and sports therapy, he specializes in sports therapy and injury recovery. Holding a master’s degree in Sports Science and pursuing a PhD at the University of Sports in Vienna, he combines academic expertise with practical knowledge to offer high-quality solutions. Alfredo uses advanced assisted stretching techniques to improve mobility, relieve muscle tension, and reduce injury risks. His client-centered approach focuses on prevention and optimizing movement tailored to your specific needs. Important Note: We are not a medical or physical therapy practice. Our services are designed to support general wellness and are not intended to treat or diagnose any medical condition.
Why Choose StretchUs?
Whether you’re recovering from an injury, managing pain, or looking for ultimate relaxation, our expert team customizes each session to fit your needs. We specialize in addressing back pain, sports injuries like hamstring strains or tight hip flexors, and posture issues caused by prolonged sitting, often leading to neck and shoulder discomfort.
Personalized One-on-One Sessions
Certified Experts
Pain Relief and Improved Mobility
At-Home Convenience
What our customers say about us… TheRecoveryCoach
Alfredo did a fantastic job working out the kinks in my body. He is the best 🌟
Maria A.Company Name
Great experience … great for the body … you have to try it. Alfredo is the guy … tons of experience
Javier P.Company Name
This was my first visit. I came in with extremely tight muscles full of tension. Once completed I felt like I was floating like a feather. These muscles needed that stretch. I feel absolutely amazing!!! Definitely coming back!!!
Jason M.Company Name
Stretch with Us Today!
Disclaimer: Our services are wellness-based and non-clinical. They are not intended to diagnose, treat, or cure any medical condition. We recommend consulting a licensed healthcare provider if you are experiencing persistent or serious pain
Accessibility Statement: StretchUs is committed to digital accessibility. We strive to ensure that our website is accessible to people with disabilities and comply with the Americans with Disabilities Act (ADA). If you experience difficulty accessing any content, please contact us at stretchus.info@gmail.com so we can assist you.
