Stretch, Relieve, and Restore Your Body

text for booking
(786) 833 – 2987
Stretchus Pop up legacy miami

We bring recovery to your door

Tight shoulders? Sore lower back? Stiff hips after taining or sitting all day? Our personalized assisted stretching and functional recovery sessions are designed to address muscular imbalances, restore natural alignment, relieve tension, and enhance mobility- no prescription required

Identify Goals​

We observe your posture, analyze your movement patterns, and discuss your specific goals, such as pain relief or flexibility improvement.

Guided Stretching Session

Based on the evaluation, we design a customized stretching program that targets your problem areas. Throughout the sessions, we assess your progress and adjust the stretching plan according to your improvements and changing needs

Maintenance and Prevention

Once you achieve pain relief and improved mobility, regular stretching sessions are recommended to maintain muscular balance and prevent injuries.

view all services
Alfredo Cabezas performing assisted stretching to improve mobility

Trust Us

We Are Here to Help!​

Move better. Recover faster. Feel stronger.
Alfredo Cabezas brings over 15 years of experience in mobility, functional movement, and recovery techniques. With a master’s degree in Sports Science and ongoing PhD research at the University of Sports in Vienna, he designs personalized sessions to release tension, improve flexibility, and optimize movement—tailored to your body and lifestyle.
Your body deserves more than routine workouts. It deserves smart, targeted recovery that keeps you moving, performing, and feeling your best every day.

Why Choose StretchUs?

Whether you’re recovering from an injury, managing pain, or looking for ultimate relaxation, our expert team customizes each session to fit your needs. We specialize in addressing back pain, sports injuries like hamstring strains or tight hip flexors, and posture issues caused by prolonged sitting, often leading to neck and shoulder discomfort.

Personalized One-on-One Sessions
Certified Experts
Pain Relief and Improved Mobility
At-Home Convenience
Assisted Stretching

What our customers say about us… TheRecoveryCoach

Alfredo did a fantastic job working out the kinks in my body. He is the best 🌟
Maria A.​Company Name
Great experience … great for the body …
you have to try it. Alfredo is the guy … tons of experience
Javier P.​Company Name
This was my first visit. I came in with extremely tight muscles full of tension. Once completed I felt like I was floating like a feather. These muscles needed that stretch. I feel absolutely amazing!!! Definitely coming back!!!
Jason M.​Company Name
NASM Approved Certificate
LesMills Certificate
ISSA Certificate
Barca Innovation hub

Stretch with Us Today!

In Collaboration With

Book Consultation
Book Consultation
toggle icon