Exploring how the brain, movement and human adaptation shape the way we move — and how those ideas become personalized 1:1 movement and recovery sessions through StretchUs.
ALFREDO CABEZAS, M.Sc.
Sports Scientist · Movement Specialist · Author
Founder of StretchUs · Creator of StretchUs Recovery System™ and ResetFlow™ · Author of The Brain in Times of Chaos
Alfredo Cabezas is a sports scientist, movement specialist and author based in Miami. His work explores movement, mobility, recovery and the relationship between the brain, prediction and human movement.
With more than 15 years of experience across performance, training and recovery, Alfredo has developed a perspective that goes beyond isolated muscles or conventional stretching routines.
His work is based on a simple question:
How does the human system decide how to move?
The idea behind the system.
The body is not a machine. It is an adaptive system.
Alfredo’s work explores movement not simply as a mechanical interaction between muscles and joints, but as an ongoing interaction between the body, the brain, sensory information, previous experience and the environment.
Alfredo develops the framework.
ResetFlow™ is the method.
StretchUs is the practice.
That idea is more than a philosophy. It is the intellectual foundation behind ResetFlow™ — movement preparation, assisted stretching, mobility work and awareness, designed around the individual in the room.
Education & professional background
- M.Sc. in Sports Science — University of Vienna, Austria
- Certified Strength Training for Sports Teams – University of Barcelona, Spain
- Injury Prevention and Recovery for Athletes – University of Barcelona, Spain
- Training Therapy Qualification – Austrian Ministry of Health, Austria
Certified Strength & Conditioning– International Sports Sciences Association (ISSA), USA- Certified Assisted Stretching– StretchLab, USA
Corrective Exercise Specialist– National Academy of Sports Medicine (NASM), USA
Interested in movement, mobility and recovery?
Three ways in.
01. Explore StretchUs
See how the method becomes a 1:1 session in Miami.
02. Read Alfredo’s Work
Essays on prediction, movement, mobility, recovery and adaptation.
03. Contact Alfredo
A conversation about the work — not a pitch for a package.
StretchUs Miami
Powered by StretchUs Recovery System™
Miami · Davie · Miramar · Pembroke Pines
2026 StretchUs LLC. StretchUs Recovery System™. StretchUs provides wellness-based assisted stretching. Not medical treatment, physical therapy, or massage therapy.