StretchUs Recovery Programs
FIND THE RIGHT RECOVERY PROGRAM FOR YOUR BODY
Every body moves differently. Your recovery plan should too.
Start with a personalized 50-minute Intro Session. We assess your mobility, identify areas of tension and movement restriction, and learn more about your lifestyle, training, and recovery goals.
Post-Training Recovery 50 minute Duration: 3 weeks Frequency: 1x/week
Hard training places continuous demands on your body. This program is designed to support your recovery, improve mobility, and help you feel ready for your next training session.
Best for:
Active lifestyles
Gym training
F45
CrossFit
Running
Tennis & Padel
Performance-focused clients
Goal: Recover better, move better, perform better
Post-Office Recovery 50 minute Duration: 3 weeks Frequency: 2x/week
⭐ BEST VALUE
Long hours of sitting, working, commuting, and repetitive positions can leave your body feeling stiff and restricted.
This intensive program is designed to help you restore movement, improve mobility, and reduce the feeling of accumulated tension from daily work.
Best for:
Desk professionals
Remote workers
Executives
Long periods of sitting
Neck and shoulder tension
Back stiffness
Restricted hips
Goal: Move freely. Feel less restricted. Reset your body.
Recovery Mobility Rebuild 50 minute Frequency: Weeks 1–2: 2x/week Weeks 3–5: 1x/week
When movement has been restricted for a long period of time, your body may lose mobility, confidence, and movement control.
Mobility Rebuild provides a structured progression using assisted stretching, mobility work, and individualized movement strategies to help you gradually improve how your body moves.
Best for:
Returning to activity
Recurring stiffness
Movement limitations
Long periods of reduced activity
Clients rebuilding mobility
Your Goal:
Restore mobility. Rebuild movement confidence. Move forward.
2026 StretchUs LLC. StretchUs Recovery System™. U.S. Patent Application No. 99807741. StretchUs provides wellness-based assisted stretching. Not medical treatment, physical therapy, or massage therapy. Mobility Rebuild is designed to support return to comfortable movement after medical clearance.
Don’t just stretch
Understand how you move.
Move better today. Build better movement tomorrow
MOVE BETTER. START TODAY
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At StretchUs, our primary goal is to improve the mobility and well-being of our clients through personalized assisted stretching. Our services, including the Neuromuscular Flexibility Method (NMF). A complement to stretching, we use additional techniques such as Tapping, light functional activation techniques, and compression
boots, all applied for specific purposes to enhance circulation, relieve tension, and support muscle recovery. It is important to clarify that these modalities are not the main focus of our services, but are used occasionally and as a complementary tool. Furthermore, at no point do we replace professional medical consultation or treatment. These services are not medical treatments, physical therapy, or massage therapy. These techniques are applied solely to improve mobility and are never used as treatment for specific injuries or medical conditions. We do not diagnose, treat, or cure any medical conditions.