Mobile Assisted Stretching & Recovery in Miami

Move better. Recovery is an Update.

Personalized assisted stretching and recovery built around how you move, train, and recover. We come to you.

Miami · Home · Office · Hotel · Gym

Powered by StretchUs Recovery System™· ResetFlow Method™· One-on-one · Mobile Service

Book Your 50-MIN First SESSION-$65

Introductory Offer — $65 for first-time clients.

StretchUs Recovery System.™

This is not a generic stretch.
It is your movement session.

Your Body. Your space. Your time.

50 min Session · 1:1 · Personalized Recovery

We come to you.

Home

^Office

Gym

Wellness

^{No traffic. No waiting. No generic stretching routine}

What makes StretchUs different?

We don’t just stretch the body.

Most recovery waits for tightness, fatigue, or restriction — then reacts. StretchUs starts earlier. We look at how you are moving today. We provide an individualized input. We observe the response. We adapt.

We assess. We adapt. We recover.

StretchUs goes beyond assisted stretching by combining sensory input, guided mobility and brief active control to help your body move more freely, adapt and get ready for what comes next. — delivered directly to your home, office, hotel, or training environment.

The system is StretchUs Recovery System.™
The method is ResetFlow.™
The practitioner is Alfredo Cabezas, M.Sc. The Field is Predictive Movement Recovery

Recovery is not just release.
It’s an update.

What happens when I book?

ResetFlow™

The operating method inside StretchUs Recovery System™. Assisted recovery first. Active ownership only when it helps the change stay.

Your 50-Minute Intro Session

01. Assess

We start by observing how you move. Your mobility. Your restrictions. Your patterns. Your lifestyle and training demands. Recovery should begin with understanding.

02. Reset

Using ResetFlow™, we combine targeted movement preparation, assisted stretching, and recovery work based on your needs. The session adapts to your body. Not the other way around.

03. Recover

The goal is not simply to leave feeling stretched. It is to leave feeling different — more open, more mobile, more aware, more prepared for what comes next.

Questions? message us on whatsapp

Relax → Open → Own → Restore. It is guided recovery with a point.

All 1:1. personalized. We come to you

Miami, Davie, Miramar, Pembroke Pines

Who StretchUs is for

Athletes. People who sit too long. Travelers. Anyone whose movement no longer matches the life they are asking of it.

Athletes _{^{Tennis· Hyrox_^· Padel · CrossFit · Functional training}}

Professionals _{^{Desk workers · Remote work · Travel · Executives}}

Active People _{^{Tightness _^·Restricted _^· Stiffness _^· Tension}}

Organizations _{^{Sports Clubs· Hotels_^· Gyms · Corporate wellness}}

What Miami Clients say

Alfredo did a fantastic job working out the kinks in my body. He is the best 🌟

Great experience … great for the body …
you have to try it. Alfredo is the guy … tons of experience

This was my first visit. I came in with extremely tight muscles full of tension. Once completed I felt like I was floating like a feather. These muscles needed that stretch. I feel absolutely amazing!!! Definitely coming back!!!

What to expect

The 50-minute experience

Fifty minutes. One body. One practitioner.

Comfortable clothing. We bring the system. Home, office, hotel, gym, or training floor across Miami, Davie, Miramar, Pembroke Pines, and surrounding areas.

0–10. See how you arrive A short reading of how you are moving today — not a medical exam, a recovery assessment. We come to your home, hotel or office

10–45. Assisted recovery Hands-on input, adapted as your body responds. The session changes if you do. A few precise actions so the update is yours, not only the table’s.

45–50. After your session You leave with a better understanding of your restrictions and recommendations for continued mobility, more organized, more prepared.

Questions? Message us on WhatsApp

Predictive Movement Recovery

A new model of recovery.

Predictive Movement Recovery is recovery reimagined around the way the brain and body predict, move, and adapt. The science sits behind the brand. The session stays human. We do not claim a new medical discipline. We claim a clearer practice: recovery as an update to how you are moving now.

Alfredo Cabezas performing assisted stretching to improve mobility

Alfredo
Cabezas, M.Sc.

Sports Scientist · Movement Specialist · Author

_{^{From reactive recovery to predictive recovery.}}

^{_{Exploring how the brain, movement and human adaptation shape the way we move.}}

Creator of StretchUs Recovery System™ and ResetFlow™. His work asks a simple question: how does a human system decide how to move — and how should recovery meet that? Traditional recovery often waits for the complaint. StretchUs™ is developing a different model: understand the current state, provide the right input, observe the response, adapt the intervention, prepare for what comes next.

Your body is not a machine. It is an adaptive system

The book

The Brain in Times of Chaos
^{Think Smarter. Move Freely. From sports science to the Bayesian brain}
^{What happens when the brain has to make decisions in an uncertain world. Prediction, perception, movement, stress, adaptation. The same thinking that sits under ResetFlow™. The same questions that shape the book — prediction, perception, stress, movement, adaptation — shape the practice. The philosophy sits behind the session. It does not take it over.
If you want the thinking, read the book. If you want the body updated, book the hour..}

BUY THE BOOK ON AMAZON