Mobile Assisted Stretching & Recovery in Miami

Move better. Recover with purpose.

Personalized assisted stretching and recovery. At your Door.

Miami · Home · Office · Hotel ·. Gym

Powered by ResetFlow™ · One-on-one · Mobile Service

Book 50-MIN INTRO SESSION-$65

Introductory Offer — $65 for first-time clients.

This is not a generic stretching session.
It is your movement session.

Your Body. Your space. Your time

We come to you.

^{Home. Office. Hotel. Training facility. No traffic.
No waiting.
No generic stretching routine}

What makes StretchUs different?

We don’t just stretch the body. We work with the way you move.

StretchUs combines personalized 1:1 assisted stretching with movement preparation, mobility work, and awareness — delivered directly to your home, office, hotel, or training environment.

The method is ResetFlow™.
The practice is StretchUs.
The practitioner is Alfredo Cabezas, M.Sc.

What happens when I book?

Your 50-Minute Intro Session

01. Assess

We start by observing how you move. Your mobility. Your restrictions. Your patterns. Your lifestyle and training demands. Recovery should begin with understanding.

02. Reset

Using ResetFlow™, we combine targeted movement preparation, assisted stretching, and recovery work based on your needs. The session adapts to your body. Not the other way around.

03. Personalized recovery

The goal is not simply to leave feeling stretched. It is to leave feeling different — more open, more mobile, more aware, more prepared for what comes next.

Questions? message us on whatsapp

All 1:1. personalized. We come to you

Who StretchUs is for

The athlete_{^{Tennis· Hyrox_^· Padel · CrossFit · Functional training}}

The active person _{^{Desk · Remote · Travel · Executives}}

The person who feels restricted _{^{Tightness. Restricted. Stiffness. Tension.}}

What Miami Clients say

Alfredo did a fantastic job working out the kinks in my body. He is the best 🌟

Great experience … great for the body …
you have to try it. Alfredo is the guy … tons of experience

This was my first visit. I came in with extremely tight muscles full of tension. Once completed I felt like I was floating like a feather. These muscles needed that stretch. I feel absolutely amazing!!! Definitely coming back!!!

What to expect

Before your session Wear comfortable clothing. We come to your home, hotel or office

During your session Movement assessment, assisted stretching, personalized recovery work

After your session You leave with a better understanding of your restrictions and recommendations for continued mobility

Questions? Message us on WhatsApp

Alfredo Cabezas performing assisted stretching to improve mobility

_{^{Alfredo creates the thought. ResetFlow™ is the method. StretchUs is the practice}}

^{_{Developed by Alfredo Cabezas, MSc
Sports Scientist · Movement Specialist ^· Author}}

ResetFlow™ is a movement-based system developed by Alfredo Cabezas as part of the StretchUs approach. It brings together movement preparation, assisted stretching, mobility work and movement awareness into a personalized session designed around the individual.

Your body is not a machine. It is an adaptive system

The thinking behind the method

The Brain in Times of Chaos
^{Think Smarter. Move Freely. Alfredo Cabezas From sports science to the Bayesian brain}

^{What happens when the brain has to make decisions in an uncertain world?}
^{In The Brain in Times of Chaos, Alfredo Cabezas explores the relationship between prediction, perception, movement, stress and human adaptation.

That idea is more than a philosophy. It is the intellectual foundation behind ResetFlow™.}

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