ALFREDO CABEZAS, M.Sc.
Sports Scientist · Movement Specialist · Author
Founder of StretchUs · Creator of ResetFlow™ · Author of The Brain in Times of Chaos
Exploring how the brain, movement and human adaptation shape the way we move. Explore how this approach becomes personalized 1:1 movement and recovery sessions with StretchUs.
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Alfredo Cabezas is a sports scientist, movement specialist and author based in Miami. His work explores movement, mobility, recovery and the relationship between the brain, prediction and human movement
With more than 15 years of experience across performance, training and recovery, Alfredo has developed a perspective that goes beyond isolated muscles or conventional stretching routines
His work is based on a simple question:
How does the human system decide how to move?
The idea behind his work
The body is not a machine It is an adaptive system.
Alfredo’s work explores movement not simply as a mechanical interaction between muscles and joints, but as an ongoing interaction between the body, the brain, sensory information, previous experience and the environment.
| 01. Brain Interprets sensory information | 02. Prediction Anticipates what may happen | 03. Movement Transforms prediction into action | 04. Adaptation Updates through experience |
Education & professional background
- Master Sports Science –University Vienna, Austria
- Certified Strength Training for Sports Teams – University of Barcelona, Espana
- Certified Injury Prevention and Recovery for Athlete – University of Barcelona, Espana
- Training Therapy Qualification – Austrian Ministry of Health, Austria
- Certified Strength & Conditioning – International Sports Sciences Association (ISSA), USA
- Certified Assisted Stretching – StretchLab, USA
- Certified Corrective Exercise Specialist– National Academy of Sports Medicine (NASM), USA
Interested in movement, mobility and recovery?
01. Explore StretchUs
See how the method becomes a 1:1 session in Miami.
02. Read Alfredo’ works
Essays on prediction, mobility, recovery and adaptation
03. Contact Alfredo
A conversation about the work — not a pitch for a package.
Ready to Move Better?
Start with a personalized StretchUs Intro Session.
If you already know you want a session, start here. The rest of this page exists so you don’t have to.
StretchUs Miami
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alfredocabezas35@gmail.com (786) 833-2987
2026 StretchUs LLC. StretchUs Recovery System™. U.S. Patent Application No. 99807741. StretchUs provides wellness-based assisted stretching. Not medical treatment, physical therapy, or massage therapy.