At-Home Stretching Sessions in Miami

Alfredo Cabezas

Discover the Benefits of Assisted Stretching with StretchUs. We help people eliminate muscular imbalances to restore natural alignment, relieve tension, and improve mobility. Our personalized 1-on-1 sessions release tightness, increase flexibility, and promote pain-free movement—so you can feel your best every day.

The Role of Ground Contact in Running Mechanics and Muscle Imbalances

By Alfredo Cabezas StretchUs Running is more than just moving from point A to B—it’s a complex interplay between biomechanics, neuromuscular control, and ground contact forces. Research suggests that the mechanics of how a runner’s foot interacts with the ground profoundly influence muscular coordination, force production, and potential injury risk. In David Joyce’s Sports Injury […]

Preventing Contralateral ACL Injury: The Importance of Recovery and Assisted Stretching”

1 Comment / muscle imbalances / Alfredo Cabezas

Last weekend, during Real Madrid’s match against Osasuna, fans and players were shaken as Eder Militão suffered a painful knee injury. Hours later, a medical report confirmed a contralateral anterior cruciate ligament (ACL) tear—a complex injury that can end an athlete’s season. ACL tears are common worldwide, affecting about 68.6 per 100,000 people annually, but

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