The Role of Ground Contact in Running Mechanics and Muscle Imbalances
By Alfredo Cabezas StretchUs Running is more than just moving from point A to B—it’s a complex interplay between biomechanics, neuromuscular control, and ground contact forces. Research suggests that the mechanics of how a runner’s foot interacts with the ground profoundly influence muscular coordination, force production, and potential injury risk. In David Joyce’s Sports Injury […]
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